Project Description

Blend In – Green Smoothie

Recipe Icons-02
2 Servings
Recipe Icons-01
Difficulty Level
Active Prep
Active Prep
10 min
Total Time
Total Time
10 minutes

Blend-in the New Year. If you’re coming out of a week (or month) of blissful, vice-ridden indulgences and made hasty resolutions for a fresh new take on health and life, we can help. This green smoothie isn’t necessarily a passport to better health, but it’s a start, and a pretty delicious one. For a new lifestyle to take hold, it has to be convenient, and you’ve probably got most of this in your fridge. Drink up — and don’t be afraid to look yourself in the mirror today.


Add the ingredients in the order listed into the container of a high-powered blender. Turn to high speed (or a little lower) for about 30 seconds to fully puree.


  • ½ cup ice cubes
  • ½ avocado
  • 2 ounces baby kale
  • ½ cup fresh flat leaf parsley leaves and stems
  • 6 seedless green grapes
  • ½ English cucumber, cut into pieces (6 ounces)
  • 2 tender inner celery stalks and leaves (3 ounces), roughly chopped
  • ¼ cup water
  • ¼ cup fresh lemon juice

special equipment

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