Volpi Foods
  • About
    • Our Story
    • Our Craft
    • Volpi Team
    • Our Food Philosophy
    • Our Future
  • Products
  • Shop
    • Store Locator
    • Shop St. Louis
  • Recipes

Thai Zucchini Salad

Previous Recipe
Next Recipe
Home > Enjoy > Recipes > Thai Zucchini Salad
Zuke Salad Hero
Zuke Salad 1
Zuke Salad 2
Zuke Salad 3
Quantity 6 servings
Difficulty Level Easy
Active Prep 30 minutes
Total Time 30 minutes

Get to know thy neighbor. At least the one growing zucchini in their garden. They’ll be looking to give away the surplus from their crop, and you’re going to want to make this salad as often as they leave the fruit on your doorstep. Inspired by a Thai papaya salad, it’s the perfect antidote to a hot summer night when cooking is out of the question.

 

0/5 (0 Reviews)

Directions

Soak the onion slices in cold water (this mellows the bite) while you cut the other vegetables.
Julienne the carrot and zucchini on a mandoline, discarding the centers. Put in large bowl with the onions and sprouts, separating the strands with your fingers. Hand-tear the cilantro and mint leaves into the bowl.

For the dressing

Whisk the oil, fish sauce, lime juice, sugar, garlic and chile and pour over the vegetables. Toss well and serve immediately.

Cook’s Notes

Fish sauces can vary slightly between Thai and Vietnamese style. Vietnamese fish sauce, or nuoc mam, tend to be more mild in fish flavor and more aromatic. Thai fish sauce, or nam pla, is a bit saltier than Vietnamese ones.

Tag: Salad

Ingredients

  • 1/2 cup thinly sliced red onion
  • 1 large carrot, peeled
  • 1 pound zucchini
  • 1 cup of your favorite sprouts, such as alfalfa or radish
  • 1½ cups loosely packed fresh cilantro leaves
  • 1 cup loosely packed fresh mint leaves

For the dressing

  • 3 tablespoons vegetable oil
  • 2 tablespoons fish sauce
  • 2 tablespoons lime juice, from 1 large juicy lime
  • 1 tablespoon brown sugar
  • 1 small clove garlic, grated or minced
  • 1 Thai bird chile, thinly sliced

Special Equipment

  • mandoline or julienne peeler
Share:
Download Recipe

Related Recipes

Quinoa with prosciutto HERO Quinoa Salad with Prosciutto, Fennel, and Fried Eggs
Farro ButternutSquash HERO Farro with Butternut Squash and Baby Kale
Pear Salad Hero A Roasted Pear, Prosciutto, and Watercress Salad with Candied Pecans
Salad Hero A Fresh Spring Herb Salad With Prosciutto
Volpi Foods Corporate
5263 Northrup Ave
St. Louis, MO 63110
Store Hours:
Tues-Friday 9am-5:30pm
Saturday 8am-4:30pm
(toll-free) 1-800-288-3439
(local) 314-772-8550
  • Contact Us
  • Store Locator
  • Wholesale Inquiries
  • Buy Online
  • FAQ
  • Instagram
  • LinkedIn
  • Twitter
  • Facebook
  • YouTube
  • Blog
  • Videos
  • Recognition
  • Privacy Policy
  • Careers at Volpi
  • Brand Ambassadors
  • Instagram
  • LinkedIn
  • Twitter
  • Facebook
  • YouTube

Stay in touch:

  • This field is for validation purposes and should be left unchanged.

© 2025 Volpi Foods, All rights reserved. Privacy Policy