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Tabbouleh

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Home > Enjoy > Recipes > Tabbouleh
Tabbouleh Hero A
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Quantity 6 servings
Difficulty Level Moderate
Active Prep 1 hour
Total Time 1 hour, 45 minutes

Tabbouleh is all about the parsley. It is not a bulgur salad with some parsley to flavor and freshen it up. It’s a parsley salad. Fresh, grassy, flat-leafed parsley chopped lovingly in zen bliss (or frenetically to heavy metal if that’s your jam) by hand. And a lot of it. So much that it’s a commitment. All that’s required is a sharp knife. Fine bulgur is traditionally used and requires less soaking time, but it’s not that easy to find. If you have a Middle Eastern market close by or want to order online, go for it, but we use the more accessible medium-grind bulgur.

Don’t try to process the herbs in a food processor, you’ll end up with pesto or a puree.
We do recommend using the tender parsley stems in addition to the parsley leaves. The stems give a little texture and juiciness. It’s less waste and tons of flavor.

 

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Directions

Pour 1/2 cup of boiling water over the bulgur in a heat-proof bowl or 2-cup glass measuring cup, cover, then let soak for 30 minutes. Drain bulgur if very wet, then return to the bowl and stir in 3 tablespoons of the lemon zest and juice, oil, the salt and pepper to taste. Cover and chill for 1 hour.

Transfer the bulgur to a mixing bowl and gently stir in the parsley, mint, tomatoes, red onions, and cucumbers. Adjust seasonings and serve immediately with lettuce leaves if you like.

Tag: Salad, Tabbouleh, Vegetable

Ingredients

  • 1/2 cup medium-grind bulgur wheat (3¼ ounces)
  • 1 teaspoon finely grated lemon zest
  • 3 to 4 tablespoons fresh lemon juice (from 1 large lemon)
  • 6 tablespoons extra-virgin olive oil
  • 1 teaspoon kosher salt
  • freshly ground black pepper
  • 2 cups finely chopped fresh flat-leaf parsley leaves and tender stems (about 2 bunches)
  • 1/2 cup finely chopped fresh mint leaves
  • 1 cup grape tomatoes, quartered (about 5 ounces)
  • 1/2 cup finely chopped red onion
  • 2 Persian or other mini cucumbers, chopped about the same size as tomatoes
  • romaine lettuce leaves, washed and dried, to serve (optional)
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Volpi Foods Corporate
5263 Northrup Ave
St. Louis, MO 63110
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Tues-Friday 9am-5:30pm
Saturday 8am-4:30pm
(toll-free) 1-800-288-3439
(local) 314-772-8550
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